Keto Diet Cookbook

A Keto diet works simply by reducing your sugar and carbohydrate intake and increasing your fat intake. When you do this, your body naturally switches instead to burning fat as energy.  

Does that sound too good to be true?

Think about it…if you’re eating bread, pasta, and sugars for every meal every day, then your body “knows” that it’s going to have enough sugar to burn for energy. So your body keeps relying on that sugar.

On the other hand, if you go even just 3-4 days without much sugar or carbohydrates, then your body suddenly realizes that it MUST find another source of energy…

FAT.

You’ll start burning and losing fat, your energy increases, and your mood and happiness skyrocket.

This isn’t a trick or a fad. It’s a return to how we ate before our daily lives became consumed with frappuccinos and granola bars to constantly prop up our blood sugar.